If you remain diligent and consistent across these five weeks with your practice, you will leave better than you started. Knowing this from the beginning eases many of those feelings. With these being movements that you are not proficient at, there is the possibility for you to feel dejected when you leave. Since we do not know what movements will come out for the next Open workout, this is an opportunity for everyone to choose what they would like to do as opposed to programming movements that may or may not show up. When we couple “training” with “practice” throughout the week in the right doses, we set ourselves on the fast track to results.įor the next five weeks during the Open, we will run these Goat Days. As an example, to improve the technique of double-unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump. For example, People Say Lionel Messi is the GOAT Sometimes, when someone wants to elaborate on someone’s greatness, they will pair GOAT with the slang ‘sauce’.
Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate. When someone is called a GOAT, it basically means that they have achieved something extraordinary in their professional field. We don’t improve our technique with a high heart rate – that’s what we refer to as “training”. “Goat Days” are the best days to turn perceived weaknesses into strengths. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups, Ring Dips, Wall Balls, Box Jumps. “Goat” is CrossFit slang for a movement that challenges us.
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